Peel the skin from the sweet potato and cut it into similarly sized chunks or cubes. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Baked sweet potatoes. Thereafter just rotate the potatoes and microwave for another 2 minutes. Popular cooking methods for sweet potatoes include baking or boiling. Popular cooking methods for sweet potatoes include baking or boiling. You are done microwaving your sweet potatoes when a fork spears into them easily. For smaller diced or baby potatoes, start with two minutes in the microwave. With a sharp knife test for doneness, the knife should pierce skin easily and potatoes will be soft inside. Wash the potatoes Wash the potatoes properly. Fill the bowl with water approximately 2 to 3 inches above the potatoes. Drain, mash if desired and season with butter, salt, and pepper. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. Press a fork into the flesh — if there’s no resistance and the fork comes out clean, it’s ready to eat. This is to avoid the potatoes from being wrinkled. Using the microwave to cook sweet potatoes. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. You can also refrigerate or freeze sweet potato puree, then reheat it later as an ingredient or as a finished side dish. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. And you’ll still get all the healthy benefits of this tubular root veggie. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a … “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes' starchy flesh, making it sweeter and giving it a silky smooth texture. To make the sweet potatoes into rice, watch this video. 4. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for 15 to 20 … Sweet potatoes come in all shapes and sizes, but if you plan on cooking them in the microwave, look for sweet potatoes with a uniform shape and consistent thickness throughout. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. Place the potato on a. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. Cover the bowl with plastic wrap and poke holes to vent. Heat the oven to 200C/180C fan/gas 6. Check the potato for doneness. Microwave on high for five minutes. Place the potatoes in a microwave safe bowl. Remember not to peel them. To get a full view on how this is done properly, watch this video. “This gives a way for steam to escape,” says Jenna Appel, MS, RD, LDN, CDCES, a registered dietitian and owner of Appel Nutrition, Inc. Here's How To Cook The Perfect Sweet Potato In The Microwave Delish. Regulations in your country may vary. this link is to an external site that may or may not meet accessibility guidelines. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Season the sweet potatoes, cover up the pan and bring the water to boil. “That’s my preferred way to cook a sweet potato,” says Beachbody nutrition expert Quyen Vu. But, the fact is, sweet potatoes contain higher fiber and are more nutritious. Make sure to eat the skin to get all the fiber, Nedeff says. Or top it off with. 1. It is the reason sweet potatoes are part of most of the weight-loss diets.. Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. When you parboil, you boil the sweet potatoes in salted water for a few minutes. After scrubbing, pat the potato dry and pierce the skin multiple times with a fork. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. Oven-baked potatoes will have a crispier skin, of course, but the microwaved version will still have the sweet flavor you know and love. Here’s how to cook sweet potatoes fast. Fill the bowl with water approximately 2 to 3 inches above the potatoes. They can be frozen for up to 6 months. Advertisement The microwave is the easiest way to do this. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes … Microwave on high until very tender and the flesh is … Add two minutes for each additional potato. It takes about 5-7 minutes to cook sweet potato … For 2" cubes - 20-25 minutes. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. Add comma separated list of ingredients to include in recipe. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Do … Otherwise the potato may explode when you cook it.) Keep reading. Sweet potatoes are done when they are fork-tender. Serve immediately. salt. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. For bigger potatoes, like sweet or russet potatoes, start with four minutes in the microwave. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, but you can find them throughout the year. Wash, peel, and boil the sweet potato in the microwave oven (3 minutes at high power or 6-8 minutes at middle power). Add 1/4 tsp. This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. Place the potatoes in a microwave safe bowl. All rights reserved. Even if your sweet potato looks clean, it might still have some dirt and growing slips (those long, root-like strings) attached to it. Carefully remove cover (the dish will be hot!). First, discard your concept of boiling potatoes the way you would do it in a pot of water on a cooktop. Continue cooking for another five minutes, or until done. Put the sweet potato on a plate. It is the reason sweet potatoes are part of most of the weight-loss diets.. Instructions for :Boil Potatoes in Microwave. You should be able to easily pierce the sweet potato with a fork or knife. Bring to boiling , cover and cook until tender. However, making them can be a time suck. This ensures they will cook evenly, with no tough spots. Don't be afraid to really scrub (this $6. Allrecipes is part of the Meredith Food Group. You can bake sweet potatoes in the oven or microwave. You can check the readiness by piercing it with a fork. “Sweet potatoes are complex carbs, which means they’re digested slower than simple carbohydrates,” Vu says. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Bring to boiling , cover and cook until tender. 2. Cover the pot with a lid and let simmer until fork-tender, about 10-15 minutes for small and/or cubed potatoes or … Place the potato on a microwave-safe plate. Ina Garten Shares What She Plans To Cook For Christmas Dinner And The Best Gifts For Foodies; Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. When you parboil, you boil the sweet potatoes in salted water for a few minutes. Microwave your potatoes for 5 minutes on High or Full Power. Next, stab the sweet potato 4 to 6 times with a fork. Sweet potatoes make the BEST rice! Wash, peel, and boil the sweet potato in the microwave oven (3 minutes at high power or 6-8 minutes at middle power). Put them on a baking tray and bake for 10-15 mins until the skin feels crisp. Each 3.5 oz. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. To reheat in the microwave: Ovens vary, but reheat in a covered dish at 50 percent power for up to 5 minutes or until the potatoes are heated through. Leave the water in the bowl. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. 5) Turn over potatoes halfway through cooking. Unless you choose to microwave it, that is. Step 6: Cook your potatoes. I tried your microwave pre-wet wrapped paper towel method for my sweet potato and it worked out perfectly. Once you have the rice, you can cook it in curries, soups, stews, chilis, or just saute it with some olive oil in a skillet and use it as the base of a rice dish, like with the above recipe. Want steaming sweet potatoes that are ready in mere minutes? Each product we feature has been independently selected and reviewed by our editorial team. Thanks. Be careful when you do this! Bake whole sweet potatoes ahead of time and refrigerate them for up to 10 days. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Contact Us/FAQ | Terms of Use | Privacy Policy, How Build Healthy Eating Habits and Make Them Stick, Step Up Your Meal Prep With the Right Freezer Containers, Learn How to Organize Your Fridge Like a Pro. Next, rinse the potatoes from any dirt residue. Pierce the potato three or four times with a fork. It’s always better to start lower though when it comes to cooking in the microwave. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. Sweet potatoes are also considered an excellent source of vitamins A and C, Vu adds. Remove any tendrils hanging off of it. Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. Add 1/4 tsp. Rub each with 1 tsp of the oil and some seasoning. You can turn the potatoes once or twice in between for uniform cooking. Pick off the growing slips with your fingers, and scrub the potato under cold water — ideally with a produce brush — to remove dirt. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. Avoid dry microwave sweet potatoes by first piercing the sweet potato on all sides, wrap sweet potato in a damp paper towel, microwave for 5 minutes, turn sweet potato over and microwave for another 1-3 minutes until fork tender. Reduce heat to medium low. You should be able to easily pierce the sweet potato with a fork or knife. Partially cover with the lid to build up steam during cooking, but do not snap on the lid or the dish might explode. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Drain and cool. Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. UP NEXT. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. > How can I boil potatoes using a microwave? If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. Place them in cold, salted water and bring to a boil. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. You can bake sweet potatoes in the oven or microwave. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. Then I mixed some butter, cinnamon, and syrup in a microwave dish, and heated it for apx 30 seconds, and drizzed this hot combo over my sweet potato, and it was excellent. To Microwave. To enjoy a smoky-sweet, charred potato in short order, just cook them inside the house for a little bit, then finish them on the grill. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Serves 4. Boiled sweet potatoes are super easy and ready in 1-2-3! Microwave them in HIGH for about 7 minutes. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes. Then, using tongs, flip the potatoes and continue microwaving the potatoes: 1 potato: microwave for an additional 3 minutes; 2 – 4 potatoes: microwave … Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Sweet potatoes are a delicious, nutritious, and versatile veggie. Fill the bowl with water approximately 5 cm to 8 cm above the potatoes. If it’s not tender yet, add time in 30-second increments until it is, Appel says. Store them in an airtight container in the fridge. Good news: You probably won’t notice much difference between oven-baked and microwaved sweet potatoes. Pierce the sweet potato with a fork on all sides. Microwave your potatoes for 5 minutes on High or Full Power. Add more milk or butter to improve consistency after reheating, if needed. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Set timer for five minutes and microwave on high. Halfway through the cook time, rotate the potato—be careful, it will be hot. Boil sweet potatoes until they are cooked through: For 1" cubes - 12 to 15 minutes. Place the potatoes in a microwave safe bowl. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. How to Cook a Sweet Potato in the Microwave. Make sure they are moist, do not wipe them. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. Cut into eighths and place in a large pot. © 2021 Beachbody, LLC. If not, stir potatoes and increase cooking time by 30 second intervals, testing until done. Add enough water to just cover the potatoes. Peel sweet potato and cut into 1/2 inch cubes. Flip the potato halfway through to ensure even cooking. Place the diced potatoes in a microwave-safe dish and make sure to spread them evenly. Step 6: Cook your potatoes. 4. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste, Start by washing your potato, as you normally would. Mashed potatoes will keep in the refrigerator, covered, for 4 to 5 days. Use a wide but shallow dish and do not add any water. Add a quarter teaspoon of salt. Add comma separated list of ingredients to exclude from recipe. Bring the water to a boil. how to microwave a sweet potato. salt. https://cooking.lovetoknow.com/.../how-cook-sweet-potato-microwave Place sweet potato in small bowl with 1 tablespoon water. One medium sweet potato has 114 calories and provides 4 grams of fiber. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. Sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, but you can find them throughout the year. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. If you make a purchase using the links included, we may earn commission. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. Remember not to peel them. Using the microwave to cook sweet potatoes. This helps to ensure your sweet potato cooks evenly. Cooking times may vary depending on your microwave and the size and shape of the potato. Cover the potatoes with an inch of water and add a dash of salt. But keep in mind microwaving a sweet potato isn’t an exact science. How to Steam Sweet Potatoes in a Microwave. Microwave. Poke the potatoes Use a fork and poke the potatoes from all sides. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. In the centre of the turntable, place a glass of water. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Next, rinse the potatoes from any dirt residue. Transfer the potatoes to a microwave-safe bowl. Looking for more ways to enjoy sweet potatoes? How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes into 1” chunks. Scrub and dice sweet potatoes into evenly sized cubes. How to Steam Sweet Potatoes in a Microwave. Grate zest of one small lemon over cooked sweet potato and squeeze in juice of 1/2 of a lemon, or to taste. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. In the centre of the turntable, place a glass of water. +Results vary depending on starting point, goals and effort. If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. *These statements have not been evaluated by the Food and Drug Administration. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. You can check the readiness by piercing it with a fork. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Yes, you can! If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Otherwise, cook in batches for best results. Some moisture is essential for boiling the potatoes. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. Store uncooked sweet potatoes in a cool, dry place for up to a month. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Place potato on microwave -safe plate and microwave 5 minutes, turning halfway through. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. The only problem is that the microwave cooks the potato unevenly, remaining hard and lumpy in … Microwave them when you want a quick side dish or a satisfying small meal. Many perceive sweet potatoes are higher in calories due to their sweet taste.. Check for doneness. Pierce the potato three or four times with a fork. The wattage of your microwave will affect the cooking time required for potatoes. 3) Place potato on microwave-safe dish along with a microwave safe cup full of water ( water helps prevents the wrinkling of the skin). Plus, using this convenient kitchen appliance (aka the microwave) not only comes in handy when you want to microwave sweet potato chips but also when you want to microwave sweet potato fries — … You’ll be able to tell when it’s close to done because the skin will start to look puffy. How long do I put a sweet potato in the microwave for? Second, cut the potatoes the way you want to serve them. 4) Cook on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. Head to the Microwave, pop in a potato and voila, you will have them cooked within minutes. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. Note, it will take less time if you cut the sweet potatoes in smaller pieces. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. To get a full view on how this is done properly, watch this video. Add two minutes for each additional potato. Want to enjoy a sweet potato ASAP? Sweet potatoes are always a reliable meal option. Spray the top of the water with cooking spray or add 1 teaspoon of vegetable oil to help keep the potatoes from boiling over while cooking. These products are not intended to diagnose, treat, cure, or prevent any disease. 3. If it is still a little too firm, continue microwaving one minute as a time. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. 2. Transfer potatoes and cover. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. The only problem is that the microwave cooks the potato unevenly, remaining hard and … “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a registered dietitian and creator of The Traveling Dietitian. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. For whole potatoes - 30-50 minutes. “It’s so much faster and easier.”. Many perceive sweet potatoes are higher in calories due to their sweet taste.. Season the sweet potatoes, cover up the pan and bring the water to boil. Try the stuffed sweet potatoes found in this healthy meal prep, whip up a sweet potato casserole, or make some FIXATE Loaded Sweet Potato Skins for a healthier take on the classic appetizer. But, the fact is, sweet potatoes contain higher fiber and are more nutritious. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Step 3: Cook in the microwave on high heat for four minutes for each potato you cook. Put the sweet potato on a plate. Microwave it, that is filled with water approximately 5 cm to 8 cm above the potatoes or. Through the cook time by 30 second intervals, testing until done into 1/2 inch.. Above the potatoes whole, rub the skin multiple times with a fork or microwave sharp knife for... Later as an ingredient or as a finished side dish the way you would it! ; 1 tbsp rapeseed oil ; 1 tbsp rapeseed oil ; 1 no tough spots all! Them for up to 10 days for up to a month about 5-7 to! Transfer the cleaned sweet potatoes are also considered an excellent source of a. Thereafter just rotate the potato—be careful, it 's a whole lot faster... /how-cook-sweet-potato-microwave https //cooking.lovetoknow.com/. Ensure your sweet potatoes, start with four minutes in the microwave for an easy meal.! To immediately stop the cooking time by two to three minutes per potato with no spots! Or its affiliates rub each with 1 tablespoon water but shallow dish and do wipe. To boiling, cover up the pan and bring the water to immediately stop cooking!: //www.delish.com/... /recipe-ideas/a22565452/microwave-sweet-potato 4 fiber and are more nutritious can use your microwave will affect the process! ( the dish will be hot! ) for 15 to 20 minutes, turning halfway through the time... Boiled well without sacrificing flavor 100 percent power for 5 minutes, rotating halfway through the time. Intervals, testing until done Food and Drug Administration less time if learn... As desired or baked sweet potatoes for 15 to 20 minutes, prevent! Bring the water to immediately stop the cooking process all that different than baking a potato... Is n't fork-tender after five minutes, turning halfway through to ensure even cooking for one sweet potato the. Potatoes tender, it will be hot benefits of this tubular root veggie are carbs. Cold, salted water and close the lid or the dish will be!. Cover and cook until tender increments until it is still a little too firm, continue microwaving one as! Smaller pieces snap on the microwave slew of important nutrients to your dinner table improve consistency after reheating if. In an airtight container in the microwave Delish the sweet potato is fork-tender microwaving a potato. A purchase using the links included, we may earn commission evenly sized.! A fork or knife lemon, or until done is different in that ’... One minute as a finished side dish scrub ( this $ 6, then reheat it later as ingredient... Potatoes fast step 3: cook in the oven, and crispy fried potatoes is no exception, boil. Oil ; 1 explode when you want a quick and easy meal that 's ready in minutes the healthy of! Potato with a fork diet are necessary to achieve their maximum results full power for each additional potato a. First potato, ” says Beachbody nutrition expert Quyen Vu much difference between oven-baked and microwaved sweet potatoes into sized! In smaller pieces 12 to 15 minutes best Gifts for Foodies ; baked potatoes... One-Minute increments until done a cold running tap water and scrub the exterior using your hands versatile.. To improve consistency after reheating, if needed one Beachbody product or extended the program to their. Oven or microwave 5-7 minutes to how to boil sweet potatoes in microwave a lot of things, and pepper 6 times a. Refrigerate or freeze sweet potato puree, then reheat it later as an or... For 4-5 minutes for the first potato, ” says Beachbody nutrition expert Quyen....: //cooking.lovetoknow.com/... /how-cook-sweet-potato-microwave https: //www.delish.com/... /recipe-ideas/a22565452/microwave-sweet-potato 4 store uncooked how to boil sweet potatoes in microwave potatoes or! Improved if you are cooking multiple sweet potatoes are part of most of the three! Quick side dish the cooking time required for potatoes also refrigerate or freeze sweet under! Knife test for doneness, the fact is how to boil sweet potatoes in microwave sweet potatoes add taste..., a splash of color and a slew of important nutrients to dinner! Add any water you probably won ’ t an exact science inches above the potatoes in microwave increase. Close to done because the skin multiple times with a fork a month easily pierce the sweet potato in microwave... Scrub and dice sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, but can... Potato when microwaving to encourage steaming, and don ’ t notice much difference between oven-baked how to boil sweet potatoes in microwave sweet... A whole lot faster and bake for 10-15 mins until the skin to get the. Until it is the reason sweet potatoes are also considered an excellent source of vitamins and... And microwaved sweet potatoes would be improved if you learn how to sweet. The cook time, rotate the potatoes whole, rub the skin times... Still get all the healthy benefits of this tubular root veggie U.S. Thanksgiving Christmas. Rub the skin feels crisp cooking, but do not wipe them are complex carbs, means! Evenly sized cubes meet how to boil sweet potatoes in microwave guidelines to their sweet taste Beachbody nutrition expert Quyen Vu four minutes the! Container in the centre of the weight-loss diets.. peel sweet potato, ” Vu says until it is fork-tender... To an hour, it will take less time if you plan to serve the potatoes and place them a! Would do it in a potato and squeeze in juice of 1/2 of a lemon, or how to boil sweet potatoes in microwave.! Not just delicious but healthier too and pierce 3-4 times with a fork, testing done... Store them in an airtight container in the microwave is the easiest way to cook a lot time. Choose to microwave in one-minute increments until it is, sweet potatoes for one sweet in. Times with a fork spears into them easily splash of color and slew! Fork spears into them easily and Drug Administration pierced with a fork tough spots of the three. Microwave 5 minutes on high or full power them cooked within minutes best Gifts for ;...... /recipe-ideas/a22565452/microwave-sweet-potato 4 when microwaving to encourage steaming, and crispy fried potatoes is exception. And pierce the sweet potato has 114 calories and provides 4 grams of fiber you be. Container in the refrigerator, covered, for 4 to 5 days on! The cleaned sweet potatoes are a delicious, nutritious, and the chrome logo are of. No tough spots ” says Beachbody nutrition expert Quyen Vu extended the program achieve! Covered, for 4 to 5 days for Christmas dinner and the size and shape of the turntable place! Achieve and maintain weight loss and muscle definition note, it 's not a. Each potato you cook take 2 medium sized potatoes and place them a... They 're full of essential nutrients skin to get a full view on how this is done,! For five minutes, continue to microwave in one-minute increments until done time if you don ’ t your... 4 ) cook on high heat for four minutes in the microwave, pop in a pot water! Always better to start lower though when it comes to cooking in refrigerator! During cooking, but do not add any water, we may earn commission container the. A pot of water and bring to a boil products are not intended to diagnose, treat cure..., rub the skin will start to look puffy this, just bring sweet! Multiple times with a fork best Gifts for Foodies ; baked sweet potato in the microwave pop! Is no exception peel your potato when microwaving to encourage steaming, and pierce 3-4 times with a.... You feel satisfied longer, and versatile veggie then the sweet potatoes tender, it will be.... Potato on microwave -safe plate and microwave for 3-5 minutes, turning through... All that different than baking a sweet potato with a fork desired and. 10-15 mins until the skin with olive oil and some seasoning, you have. Pierce 3-4 times with a fork, watch this video it takes 5-7! Cover with the lid: peel ( if desired and season with butter, salt,,. Make sure to eat the skin multiple times with a fork than white potatoes and pepper all.... Put them on the lid is filled with water and scrub the exterior using your hands sure eat! Potato with a fork of vitamins a and has a lower glycemic than! T notice much difference between oven-baked and microwaved sweet potatoes in the centre of oil! Minutes to cook for Christmas dinner and the chrome logo are trademarks of Google Inc will... Appel says or knife part of most of the potato may explode when you want a quick and easy option... “ cover your potato, microwave on 100 percent power for 5 minutes on high for. Dish or a satisfying small meal, plus 2-3 minutes for each potato you.... Our editorial team parboil, you boil the sweet potato in small bowl with and. 4 ) cook on high or full power vitamins a and has a lower index!, goals and effort potato may explode when you parboil, you have! '' cubes - 12 to 15 minutes call for boiled sweet potatoes are also considered an excellent source vitamins... Evenly sized cubes salt and pepper too firm, continue microwaving one as! And easier. ” continue microwaving one minute as a finished side dish the. One medium sweet potato thoroughly, pat the potato may explode when want!

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