Put simply, speaking your truth is about being assertive. And that is totally OK. I appreciate you writing this write-up plus the rest of the website is also very • She avoids looking at people directly. Learning your own personal truth. Which areas of your life do you find it harder to speak your truth? As children we had to endure pain and discomfort; we had little choice. And, as with many things in life, achieving your purpose can sometimes take a lifetime of practice. Those passages suggest a person who values seeking “the truth” as a vital project, even while maintaining that speaking “your truth” is indispensable, inspiring, and … In your early years, speaking up led to a scolding from your parents, or worse. Your email address will not be published. Doublethink is a process of indoctrination whereby the subject is expected to simultaneously accept two mutually contradictory beliefs as correct, often in contravention to one's own memories or sense of reality. It’s about: • Connecting with your inner self; They think standing up for themselves and their needs means having to argue and fight with others. On Saturday I attended a workshop called ‘Speak Your Truth ’ run by Phil Askew and Kate Jones. The world will never give you what you want. Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story. Thank you Vince for such an eye opening article. But, keep in mind to “Speak your Truth” in a kind and calm way always! To speak your truth is to assume that the there is some truth that you yourself possess. I usually get one of two responses: confusion or fear. “Speak my Truth” can boost clarity and motivation! Let’s look at the characteristics of passive behaviour using a fictitious character called Sharon. • But, without insisting that these preferences are the only ones that matter. Behaving in ways that are in harmony with your personal values. Not being able to communicate our wishes and needs to those around us in a firm, clear, polite way means that at best, our needs are not met and at worst, we are misunderstood, ignored, side-lined or simply walked all over. • She uses self-critical statements to put herself and her own opinions and preferences down. I am not sure whethеr this This thought frightens them because this is not who they are or who they want to be so they dismiss the issue. • Use “I” statements such as “I prefer to…”, “I’d like to…”, I feel upset when…”; Find more similar words at … Definitely believe that which you said. Give yourself 30 minutes in the morning to do this ritual. aboÕ½t my troubⅼe. speak your mind definition: 1. to say what you think about something very directly: 2. to say what you think about something…. He reminds them that he treated them with dignity. I’ve been doing a little research in preparation. What does it mean to “speak your truth?” How do you practice speaking authentically? You give yourself the love your family could not give you, and you reclaim your right to be heard, valued, and respected. “What I know for sure is that speaking your truth is the most powerful tool we have.”- Oprah. Speak Your Truth dives into all the ways we learn to stay quiet for the wrong reasons, and explores how to find your voice, assert yourself and speak out with confidence. You may not realize the internal harm this can cause on your own self-trust and belief systems. If you are expressing truth to someone with whom your historical relationship is one of disrespect or hatred, how would you expect him or her to believe you, much less even want to spea… But in an America some call "post-truth," semantics matter. • Determining what your thoughts, feelings and preferences are in any given situation; When your truths are dif… If it isn’t, your heart is going to break from regret and from the heaviness that comes from not speaking your truth, and that is a pain that none of us should have to bear. Stand up for what's right and tell people in charge what's what. Speaking up and speaking your truth is an essential aspect of living a life of passion, fulfillment, and authenticity. Truth is found in feelings. • She speaks very softly and often in a very rambling, hesitant, approval seeking way. It’s certainly not about arguing or acting superior in any way. Do they exert power over you or do you give them your power? “Speak my truth” means to be true to yourself! She continually fails to express her true feelings and desires and constantly puts the needs of others before her own. • Maintain good eye contact; It’s simply about accepting that we are all equal in worth: we all have the right to be heard and, we are all deserving when it comes to having our needs met. It’s exactly what I needed to hear. Vince Gowmon. Speaking your truth is an organic and changing space. I blog frequently and I truly thank you for your information. I know many of the patterns shaped in my children were based on a need to protect. They make intense eye contact by glaring and staring at others. If I speak my mind, I tell you my ideas on the matter. You don't feel guilty speaking your truth. It’s empowered me to speak my truth and to practice self love more. So, what is the alternative to passive behaviour? 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